PEACE GROUP

每天都很累，
但真正累的，可能不是生活，
而是你的身体已经撑太久了。

婵柔器械（Gyrotonic®）
不只是训练，
更像是一场回归身心的过程。

透过呼吸与流动的螺旋律动，
慢慢打开长期紧绷的身体。

释放久坐后的酸痛与僵硬
在呼吸中慢慢安定情绪

不需要完美身材
也不需要运动经验

给自己一点时间，
让身体重新找回自由与轻盈。

欢迎私信了解婵柔器械课程详情
https://wa.me/600106544939

Exhausted daily? Your body might just be tired of carrying the weight for too long.

Gyrotonic® is more than just movement training.
It is a gentle journey back to balance within the body and mind.

Through breath and flowing spiral movements,
the body gradually releases deep tension and stiffness.

Relieve aches from long hours of sitting
Calm the mind and release built-up stress through breathing

No perfect body needed
No fitness background required

Give your body some time,
and rediscover a sense of freedom and lightness again.

PM us to learn more about our Gyrotonic® classes
https://wa.me/600106544939

#婵柔 #新山 #五福城 #体态调整

"当身体塌陷时，能量也会随之下降."

你以为的疲惫，其实是身体在向你发出求救的信号。
告别含胸驼背，用更舒展的姿态去迎接生活。
这不仅仅是一节课，是让身体重新"焕活"的过程。

✨预约你的课程✨– 别让好体态等太久

"When your posture collapses, your energy fades."

What you perceive as exhaustion is often your body's silent cry for help.
Say goodbye to rounded shoulders and reclaim a more open, confident presence.
This is more than just a class; it is a journey to "rejuvenate" your entire being.

✨Book your session✨–– Don’t keep a better version of yourself waiting

#体态矫正 #婵柔 #新山 #五福城

看看 PEACE 会员如何利用 credits，
打造属于自己的生活节奏

Your credits, your flexibility
Mix and match to create your own wellness routine

👉 Detail : https://peacewellness.auau.asia/en/index

👉 详情： https://peacewellness.auau.asia/zh-CN/index









#疼痛管理
#体态矫正