Coreplus Pilates Studio

When you asked your instructors for a ‘little more challenge’ today 🧐

Our instructors are always finding new ways to push your precision and strength to the next level and full of ideas to keep your practice evolving — but are you ready tho? 😏

🔧 Does Front Rowing on the Reformer got you feeling a bit wobbly? Don’t worry, we’ve all been there!

Instructor Anna is showing us the 3 most common “oops” moments we see on the carriage during this exercises:

1️⃣ Body Leaning forward when straps are pulled —> Keep lengthening your back instead.
2️⃣ Rounding the shoulders during hug a tree position —> stabilise the shoulder blades
3️⃣ Flared ribs and tilting pelvis —> pulling in the ribs and imprint the spine

Watch the full video to see how to fix your form. Which one are you guilty of? Tell us below! 👇✨

̇lates midvalleysouthkey

Even behind the camera, corrections happen… 👀
Imagine the attention you get in class😏