Steps In Physio

Physiotherapy After Total Knee Replacement

Why is Physiotherapy Important?

Physiotherapy helps you to:

* Reduce pain and swelling
* Improve knee bending and straightening
* Strengthen leg muscles
* Improve walking and balance
* Return to daily activities safely

Early Physiotherapy Goals

✅ Pain management
✅ Swelling reduction
✅ Improve knee movement
✅ Prevent stiffness
✅ Improve walking ability

Common Physiotherapy Exercises

* Ankle pumps
* Quadriceps strengthening
* Straight leg raises
* Knee bending exercises
* Walking training with walker/stick
* Stair climbing practice
* Balance and gait training

Recovery Tips

* Follow exercise regularly
* Do not skip walking practice
* Use ice if advised
* Avoid prolonged sitting
* Maintain good posture during walking
* Attend physiotherapy sessions consistently

Recovery Takes Time

* First few weeks: Pain and stiffness gradually reduce
* 6–12 weeks: Walking improves significantly
* Few months: Better strength and confidence in movement