Erojan- Man Healthy

The foods avoid for Prostate Health 👇👇

✅ red and processed meat
✅ high-fat dairy
✅ alcohol
✅ saturated fat

Remember to less take all these food to protect your prostate health ya 😏

Do you know how to prevent Bladder Infection..?

1. Don’t hold it in too long when you have to p*e. Go to the bathroom when you feel the urge. And try to empty your bladder completely.
2. Drink plenty of liquids.
3. P*e after having s*x.
4. Wear cotton underwear and loose, nonbinding clothing that does not trap heat and moisture.

Do you know what is common symptoms of Bladder Infection❓

⚠️burning during urination
⚠️pain in the bladder that may feel like a persistent need to urinate, even immediately after using the bathroom
⚠️only getting out a few drops when trying to urinate
⚠️leaking urine
⚠️cloudy or foul-smelling urine