Move With Louis

CORE STABILITY
Build a resilient spine. I would recommend these 5 simple exercises for improving your core strength during FMCO 3.0. Stay home but keep moving.

1. Cat and camel for spine mobility
2. Bird dog/quadraped
3. Side plank
4. Bear crawl
5. Side bear crawl

Beginner-15 - 30 seconds
Intermidiate- 30-60 seconds
Advanced- 1 to 2 mins on each exercise

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.