First Pace Kuala Lumpur

Before weight :73
After weight :71
Start date :Jan 2024
Duration :12 month
Coach : Kett

Breaking free from a cycle of yo-yo dieting and the mindset that often results in a skinny-fat body composition, we take a new approach. Rather than focusing on restrictive diets, we prioritize building foundational habits. This includes learning how to track food intake, cooking at home, and committing to consistent training as part of a sustainable lifestyle. Once the right mindset is established and habits are consistently practiced, we then introduce a dieting phase without drastically disrupting the lifestyle we’ve worked to create.

First Pace
Training • Nutrition • Results

Client Transformation

Before weight : 72.6kg
After weight : 66.5
Duration : 18 months
Coach : Kevin

Being an high school footballer, A has always had a passion for living an active lifestyle. Nevertheless, paralysis by analysis is common online so after the introductory learning, we ran an initial 12-week fat loss phase before assessing what improvements to our physique we needed. We then spent 7 months building before running another fat loss phase to get into where we are presently maintianing. Instead of adopting extreme behaviors, we took a focused approach depending on the phases and prioritized living the lifestyle conducive to our goals.

First Pace
Training • Nutrition • Results