DEFY Training
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Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness with an empowering approach to elevate your fitness journey and surpass your health goals. Spearheading the landscape with innovative strength and conditioning group classes, we redefine fitness and wellness.
You’ve saved 127 workouts.
Your body has completed 3.
At some point, the answer isn’t another reel.
It’s coaching, accountability, and actually turning up.
Coach Mye .muttlib said it, not us 👀
Before every class starts, there’s already a lot happening behind the scenes.
Programming checks.
Equipment setup.
Demo planning.
Making sure the session flows properly.
Coach Matt’s 15 to 20 minutes before class is all about making sure members walk into a session that feels organised, guided, and worth showing up for.
A good class starts long before the warm up does.
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L2-01, The Campus, Jalan Kolam Ayer Lama
Ampang
68000
