Reconnect Breath
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Experiencing urges for a v**e? Your phone? A cigarette? Maybe a shot of tequila?
We’ve been researching the most effective breathing methods for overcoming urges. Our new YouTube series, “Breathe Through the Urge,” is designed to be there for you when an urge hits the hardest.
Tired of reaching for a habit that isn’t doing you any good? Try out our new breathing videos instead.
For this first I was joined by my good friend
Link to full video in bio.
Thank you so much to for this incredibly sweet review of our Breathwork instructor training 🙏🙏
Breathwork is amazing! It can help with so many ailments, phobias, and illnesses.
Anyone can lead others through a breathwork session. But a structured program is what will really help you guide others out of dysfunctional patterns.
Without understanding these patterns, you might keep a client breathing dysfunctionally and increase their stress levels rather than relieving them.
That’s why frameworks, and not just one-off sessions, are far more powerful and effective at helping us transform our health.
Break ups can be rough…so let’s do some breathing!
Full video on YouTube (Link in Bio).
26/12/2025
Have you ever wondered what’s driving your urge to pick up your phone? Or that cigarette? Or that evening glass of wine you’ve been telling yourself you don’t want anymore?
Have you ever noticed what physical sensations are accompanying the emotions that are pushing you to indulge?
Our new Urge Tracker app will give you a holistic understanding of your patterns and habits while mapping out the trends of an addiction.
We can’t fight what we can’t see.
Coming in 2026!
02/12/2025
The best system for learning the most about yourself is Test + Analyze + Repeat.
It’s as simple as that.
There is no one size fits all. There’s you. And we’re all different.
Experiment. Fail. Experiment more. Succeed. Fail again.
But keep going!
📸 .soy
28/11/2025
Today until midnight we’re giving away our global instructor certification at 25% off!
If you’ve been waiting for a push to learn how to harness your breath and teach others the same, this is your moment.
Breath is our most powerful tool. Let’s not waste it. Let’s take control of it! 🕺🏼
Use the code BLACKFRIDAY at checkout.
Research, research, and more research.
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