Mayur Tulum

✨ 3 principles that differentiate Ayurvedic medicine from others and make it work:

💆🏽‍♀️ Having the objective of total well-being: Swastha. This is achieved only when the body, mind and spirit are in balance and connected. If one of them is out of balance, the body will communicate it with some discomfort or illness.

💆🏽‍♀️ To eliminate imbalances in the body, the true cause of the problem is addressed and not just the symptom.

💆🏽‍♀️ The main effort to maintain health should be to maintain an active and strong digestive fire, since it is from the good absorption of nutrients or the accumulation of toxins that health or disease arises.

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✨ 3 principios que diferencian a la medicina ayurveda de las demás y la hacen eficiente:

💆🏽‍♀️ Tener como ideal la imagen del bienestar total: Swastha. Esto se logra solamente cuando el cuerpo, mente y espíritu están en equilibrio y conectados. Si uno de ellos está en desequilibrio, el cuerpo lo comunicará con algún malestar o enfermedad.

💆🏽‍♀️ Para eliminar los desbalances en el cuerpo, se atiende la verdadera causa del problema y no solamente el síntoma.

💆🏽‍♀️ El principal esfuerzo para mantener la salud debe estar en mantener un fuego digestivo activo y fuerte, ya que de la buena absorción de nutrientes o de la acumulación de toxinas es de donde surge la salud o la enfermedad.

🙏🏽 Ayurveda helps balance and rejuvenate the body, reducing susceptibility to disease and strengthening the immunity of our body to prevent the development of diseases.

🙌🏽 This medicine is for those who want to take responsibility for their life, and part of the process involves self-knowledge.

Here we share some tips that will make a difference in your health and daily life:
🌿 Eat while there is sunlight.
🌿 Eat as long as you are hungry.
🌿 Rest until you feel refreshed.
🌿 Do not suppress your basic needs such as evacuating, urinating, coughing, yawning, etc.
🌿 Include meditation in your daily life.
🌿 Avoid cold or iced drinks, especially around meals.
🌿 Avoid bathing before sleeping to avoid congestion during the night.
🌿 Move your body!

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🙏🏽 Ayurveda ayuda a equilibrar y rejuvenecer el organismo, reduciendo la susceptibilidad a las enfermedades y fortaleciendo la inmunidad de nuestro cuerpo para impedir el desarrollo de enfermedades.

🙌🏽 Esta medicina es para quienes desean tomar la responsabilidad de su vida, y parte del proceso implica el autoconocimiento.

Les compartimos algunos tips que harán la diferencia en su salud y vida diaria:
🌿 Comer mientras haya luz de sol.
🌿 Comer siempre y cuando tengas hambre.
🌿 Descansa hasta sentirte renovado.
🌿 No reprimas tus necesidades básicas como evacuar, orinar, toser, bostezar, etc.
🌿 Incluye la meditación en tu vida diaria.
🌿 Evita las bebidas frías o con hielo, especialmente cerca de las comidas.
🌿 Evita bañarte antes de dormir para evitar congestión durante la noche.
🌿 ¡Mueve tu cuerpo!

✨ 5 ELEMENTS RECIPE: Butter Chicken ✨

🇮🇳 This recipe, originated from Northern India, is one of the most popular curries at any Indian restaurant around the world. We hope you enjoy it!

🍽️ We start with an easy yogurt marinade: plain yogurt, fresh garlic and ginger, and easy to find spices: garam masala, turmeric, cumin, red chili powder and salt, are all you need for a delicious sauce. As for the meat, you can use boneless, skinless chicken thighs or breasts.

🍗 First, mix your yogurt marinade together
🍗 Marinate chicken for 20 minutes or overnight (the longer it marinates, the more tender your chicken will be)
🍗 Sear chicken in a skillet or pan. Keep those charred bits on the pan to make your sauce. Browned bits = + flavour!
🍗 Finally, make your curry sauce in the same skillet.

The most important thing for making authentic butter chicken is the sauce. To make it, you only need an onion, a can of crushed tomatoes, garlic and ginger, and some added spices.
The trick to making a perfecr sauce? Let the tomatoes cook off for at least 10-15 minutes, until they are almost dry on your pan. You can add in a bit of water if it dries too early.

🍚 Then, blend until smooth and add in your cream (heavy whipping cream or thickened cream). If you want a richer sauce, add a couple tablespoons of ghee right at the end, letting it melt through the sauce before serving. This dish goes great with basmati rice or naan bread!

Let us know if you try it out!