Chef Lizette

TIME.

What are you doing with your Sunday?

More than most people realize, Sunday determines Tuesday.

Sports teaches us this better than almost anything.

The clock is the truth teller.

It keeps moving whether a team is prepared or not.

And when the game ends, the scoreboard tells the story.

Not intentions.

Not excuses.

Results.

Life works the same way.

Your health is a scoreboard.

Your relationships are a scoreboard.

Your finances are a scoreboard.

Your body of work is a scoreboard.

I don’t believe in wasted time.

I believe in becoming more respectful of time.

Every year teaches us something.

Every season reveals something.

Every decade offers a clearer understanding of what matters and what doesn’t.

Time is one of the few things we can never earn back.

The question isn’t whether time is passing.

The question is whether you understand its value.

XO
CL



BECOMING LIGHT
8 Pillars for Living Lighter
by Chef Lizette

📍

Follow the author:


COMING
October 2026

The 5th Gear wasn’t the lesson.

The lesson is where it comes from.

When life asks for everything, where do you get it?

Join me for this part 2 discussion of the 5th gear.

TONIGHT
6:00 PM PST
Live on TikTok

Have the best day. 😉

XO
CL




BECOMING LIGHT
8 Pillars for Living Lighter
by Chef Lizette

📍

Follow the author:


COMING
October 2026

🗓️ JUNE Calendar. Classes are FREE and RATED PG 13— please share this class with the young people in your life.

Live on TIK TOK

Have the best day. 🥰

XO
CL



BECOMING LIGHT
8 Pillars for Living Lighter
by Chef Lizette

📍

Follow the author:


COMING
October 2026

Happy Birthday’s all around 🎂

Heavenly birthday to my Nani
Broadway Joe
Dirty Harry

Three of my favorite humans God ever produced. 💚💚💚💚🙏🏼

J-E-T-S
JETS!
JETS!
JETS!

Have a blessed Sunday 💜

XO
CL