DCT Program

𝙿𝚎𝚛𝚜𝚎𝚟𝚎𝚛𝚊𝚗𝚌𝚎: 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚎𝚏𝚏𝚘𝚛𝚝 𝚝𝚘 𝚍𝚘 𝚘𝚛 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚍𝚎𝚜𝚙𝚒𝚝𝚎 𝚍𝚒𝚏𝚏𝚒𝚌𝚞𝚕𝚝𝚒𝚎𝚜, 𝚏𝚊𝚒𝚕𝚞𝚛𝚎, 𝚘𝚛 𝚘𝚙𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗
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🏋🏻‍♂️:
📸:
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𝙶𝚛𝚒𝚝: 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚘𝚏 𝚌𝚑𝚊𝚛𝚊𝚌𝚝𝚎𝚛; 𝚌𝚘𝚞𝚛𝚊𝚗𝚐𝚎 𝚊𝚗𝚍 𝚛𝚎𝚜𝚘𝚕𝚟𝚎.
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🏋🏻‍♂️:
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Community: A group of people who decide to grow together.
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Gotcha anual de DCT. Nos encanta ver a nuestra familia crecer.
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It’s all about community.
Saturday Workout
10 Bar Muscle Ups
500m Run
30 Push Jerk 135/95
-Rest 1:00-
12 Wall Walks
500m Run
30 Front Squats
-Rest 1:00
10 Bar Muscle Ups
500m Run
15 Push Jerks 185/135
-Rest :30-
12 Wall Walks
500m Run
15 Front Squats
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On to bigger and better.
Gracias por todo Chilpancingo 54.
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