Beautif

Daily skin care should consist of the following steps:

Skin cleansing is carried out twice a day. An evening treatment will remove impurities from the skin and remove make-up. At night, tissue regeneration is carried out. Cell division occurs 8 times faster than during the day. Sweat and damages accumulate on the surface of the skin. It also needs to be washed off.

Morning cleansing consists of washing your face with a mild detergent: foam or gel. Don't pick up the soap, it dries out your skin! In the evening, you must first treat your face with a cotton sponge with cleansing milk, two-phase lotion or micellar water (if you do not wear makeup), and then wash.

Important! During washing, attention is paid not only to the face, but also to the neck. After water procedures, the skin is not wiped off, but gently blotted with a towel, reducing the risk of microtrauma and sprains. The face should remain slightly damp to facilitate the pe*******on of the tonic into it.

Why is this happening?
Weight gain depends on many different factors. The most important of these is diet.

If a person ate a 2500-3000 calorie diet following an individually designed exercise program, their body was accustomed to working in this mode.

After a person quits training, their diet will determine in which direction changes in their body will take place.

In addition, for people with less body fat who have followed a heavy training program (pumping their muscles intensively), abruptly avoiding sports will lead to sudden body weight loss. It will be regardless of physique.

Therefore, the only condition a person gains weight after leaving the gym is when the former athlete continues to consume more calories than their body needs. Which, ironically, has nothing to do with the gym.

Why does muscle turn into fat?
One of the most inaccurate but widespread myths about exercise is the idea that if you stop exercising, all the muscles you have developed will be converted to adipose tissue.