NA GI PA

Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Get up and go to the pencil sharpener, if possible. Step outside during your lunch break or walk to get a drink of water. If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don’t need to be very time consuming or costly at all.