MNutrition

Last week I had the privilege to present an intimate talk related to stress and eating. The high interaction that took place meant that attendees were able to address any concerns and give feedback, making the talk that much more interesting! If you are in need of nutrition consultation or a guest speaker, do get in touch!

What a great event it was! Thank you to Maxine Zerafa from MNutritionfor for leading such an interesting discussion on and and to all our attendees, who joined us for this event in .

Thank you all for your support and for sharing your daily challenges.

A big thank you goes to the venue, Balance Bowl, for supporting our project too.

See you at our next event soon!

Ali’s breakfast isn’t too different to mine. Introducing a wide range of fruit and veg and textures is important as part of the weaning process.
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Weaning can be an overwhelming process for new mothers. Here are some practical tips:
- Plan ahead by writing out a menu
- Keep a freezer supply in ice cube trays for individual portions
- Try to mirror your meals as they get older so as not to cook different recipes
- When possible stick to unprocessed foods
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Please visit http://m.facebook.com/mnutritionmalta to or get in touch to book an online or face to face consultation to start making healthy changes.
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