GP Performance Training

Unilateral leg exercises (working one leg at a time) provide a wide range of benefits, especially in terms of strength, balance, injury prevention, and athletic performance. Here’s how:

✅Corrects Muscle Imbalances
✅Improves Balance and Stability
✅Enhances Core Engagement
✅Boosts Athletic Performance
✅Reduces Injury Risk
✅Increases Functional Strength

Core stability is crucial for athletes as it enhances performance, reduces injury risk, and supports better control and power in their movements.

✅Enhanced Power and Strength
✅Reduced Risk of Injury
✅Better Balance and Control
✅More Effective Recovery and Injury Rehabilitation

Core stability is a game-changer for athletes, enhancing their ability to generate force, move efficiently, and remain resilient to physical stress.

Working on quadriceps and gluteus 🦵

✅Increase Functional Strength
✅Power generation
✅Enhanced Speed and Power
✅Faster Acceleration and Deceleration
✅Improved Agility and Change of Direction
✅Optimized Jumping and Landing Mechanic
✅Knee Stability
✅Injury Prevention and Recovery

⚫ Squats
⚫Static lunges
⚫Box jumps
⚫Static lunge jumps
⚫Sled push run

Working on hamstrings 🦵

✅Improve athletic performance
✅Improve explosiveness & power
✅Injury prevention
✅Better posture & stability
✅Enhanced flexibility
✅Balanced leg muscles

⚫Deadlift
⚫B stance deadlift
⚫Single leg deadlift to High knee
⚫Single leg bridge with theraband

Zac Portelli