SOL Method

Your BODY can shift your state faster than your MIND alone.

I always start there.

This simple sequence activates the Five Elements through your hands, helping you reconnect with your energy in under a minute.

✨ Earth – Rub your palms together in front of your heart or solar plexus. Ground. Center. Reset.

⚪ Metal – One hand horizontal, one vertical. Gently “slice” from the wrist toward the middle finger. This supports clarity and healthy boundaries.

💧 Water – Bring awareness to your fingertips. Restore flow.

🌿 Wood – Gently twist your wrists against each other. Awaken movement, growth, and flexibility.

🔥 Fire – Rub the inside of your wrists together, where you feel your pulse, as if lighting a small flame. Invite warmth and vitality.

Hold each position for 7–20 seconds, or longer if you need it. Before cooking, giving a massage, creating, or whenever you feel scattered, stay a little longer with the element that feels off.

Small practices.

Profound shifts.

This is one of the embodied tools we’ll explore inside the Sol Method Activation, happening in September 17–20.

Over four days, we’ll retrain the body, regulate the nervous system, and reconnect with the intelligence already within you—so you can move through life with more presence, vitality, and alignment.

Your body already knows the way.

Sometimes it just needs the right invitation.

DM SOL for all the details on the September Alchemical Initiation.

Only a few spots left.

For years, I thought I was making kombucha.

But now I believe something else.

I believe I entered into a relationship.

For the past seven years, I’ve been sharing life with this living culture. Every batch has taught me something different. Not because I controlled it, but because I learned to listen.

One of the first things I noticed was its rhythm.

Around every new moon , a new would emerge. Fermentation would shift. The culture seemed to move with cycles much larger than my own schedule.

Whether you see this as biology, observation, mystery, or all three, it changed the way I understand food.

Living foods are not simply calories or nutrients.

They are ecosystems.

They are relationships.

They are constantly exchanging information with the world around them through microbes, air, water, seasons, temperature and time.

When we eat something alive, we participate in that living conversation.

That is very different from consuming products engineered to remain unchanged for months or years.

Fermentation has never been just a recipe for me.

It has been one of my greatest teachers.

It taught me humility.

Patience.

Observation.

And the courage to stop trying to control life, and start collaborating with it.

This is the approach I’ll be sharing during the Activation (September 17–20): sixteen years of experience exploring fermentation, plants, alchemy, conscious cooking and our relationship with the living world.

If this speaks to you, send me SOL in a DM and I’ll send you all the details.

Be part of the

Truth is not always what we think it is.

As Igor Sibaldi reminds us, there is a difference between truth as an agreement and truth as aletheia : the unveiling of something that was hidden.

One kind of truth divides.
It creates sides, identities, and opposition.

Another kind of truth expands.
It holds apparent contradictions and allows us to see beyond them.

This is the truth I am interested in.

Not a truth I need to defend, but a truth that keeps revealing itself.

Today, I place all my intention and action into what feels true for me.

And I hope I will be willing to change my mind tomorrow.

Because growth is not the betrayal of truth.

Sometimes, it is truth becoming larger.

As I always say:

, this is my truth.
Tomorrow, I hope it will be bigger.

🇮🇹
La verità non è sempre ciò che pensiamo.

Come ricorda Igor Sibaldi, esiste una differenza tra la verità come accordo e la verità come aletheia — qualcosa che si svela, un velo che viene tolto.

C’è una verità che divide.
Crea schieramenti, identità e opposizioni.

E c’è una verità che espande.
Che include gli apparenti opposti e permette di vedere oltre.

È questa la verità che mi interessa.

Non una verità da difendere, ma una verità che continua a rivelarsi.

Oggi metto tutta la mia intenzione e la mia azione in ciò che sento vero.

E spero di essere pronta a cambiare idea domani.

Perché crescere non significa tradire la verità.

A volte significa semplicemente permetterle di diventare più grande.

E come spesso dico:
Oggi questa è la mia verità.
Domani spero che sia ancora più grande.