Mindfully
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aims to bring awareness about the benefits of Mindfulness Practice, whilst also offering Mindfulness sessions in order to share the gratitude, contentment, and acceptance that all stem from being in the moment and resting in awareness.
Excited to be leading the 6th workshop in the monthly series, Explorations - Experiential Workshops in Curiosity & Connection.
The workshop will be hands-on, an exercise in curiosity and somatic awakening. Increasingly, we meet and interact with each other and with the world from a rational place. This workshop is an invitation to open up to yourself, to each other and to the world from a different place of knowing guided by the wisdom of our senses, a place which perhaps lies dormant but not extinct within us, within our very depths.
Come as you are, connect and co-create with others, and leave feeling grounded, refreshed, and inspired.
This is a welcoming space for everyone seeking calm, creativity, and community.
Date: Saturday 16th May
Time: From 6:30 to 8:30 PM
Location: Valletta Volunteer Centre, 181 Triq Melita, Valletta
Meet up point: Valletta Hall, on the First Floor of the Building
FREE event, no booking required 🙂
Link event in comments :)
08/05/2026
As Storm Harry battered Malta with winds of 104km per hour, we stood beneath this majestic tree and, fuelled by the raging storm around us, we envisaged only one outcome. A toppling over. An uprooting. A demise of a tree decades in growing.
Three months later, the tree is still standing strong, rooted and earthed, stable and serene.
This made me reflect this morning. When fear is what fuels our emotions, only more fear and dread can result. The lense of fear, when chronic and left to work within us unhindered, colours our outlook, dims life's possibilities, and begets a life of misery.
Fear is an important emotion. We are capable of it for a reason. It can show us what needs changing, spur us on to find alternatives.
But operating solely from fear is neither natural nor desirable. Hope, joy and love cannot flourish when the dominant driver is fear.
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