V-Gyro

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Not into exercising? Go slow and emphasize pleasure for long-term exercise success. You know you need to do it, and you promise to start tomorrow. But the road from the sofa to the gym, pool or studio can prove insurmountable when the day dawns. You're just not into exercise. And you're not alone.
Moving regularly can help maintain a healthy weight, increase mobility and strength, and reduce — rather than exacerbate — the risk of falling. Leading a sedentary life does the opposite, by increasing the risk of heart disease, cancer, diabetes, high blood pressure, anxiety and depression and making it increasingly more challenging to carry out activities of daily living.
Begin gradually. Try stretching and mobility movements. Don't be alarmed if you experience some muscle soreness. It takes a few weeks to develop a habit before it becomes an automatic part of one's everyday life. When something is enjoyable, you will be more likely to keep doing it for the intrinsic pleasure and feeling good after doing it. When you start to miss it you know it is an integral part of your routine.

Reason for practising -

Safe, fluid movement maintains and enhances range of motion in the joints in-close. A lifetime of both small and large injuries, physical and emotional traumas, surgeries and repetitive movement such as sitting and driving can result in less than optimal range of motion Gyro method supports the body and encourages safe movement where there has been restriction. Many times this results in achieving greater movement in their ALL their joints creating a new fluidity and ease throughout the entire body.

Add the Gyro workout to your fitness regime

There is one method that can give you a taller stature if your short appearance is due to bad posture. That is a Gyrotonic workout. Given that a proper Gyrotonic workout is lined up in such a way that the movements flow smoothly from one to another, it does not affect the joints. Plus, each step of the exercise can be adapted to an individual’s ability, so anyone can do it regardless of their age. It can even be practised by people who are recovering from injuries and is used in sports rehabilitation centres too. The other advantages of this unique fitness regime include feeling energized, better mind and body coordination, an increase in mindfulness, stronger bones, improved blood circulation, and the list goes on.