Move with Tif

In Alignment Yoga we make sure that your joints are positioned correctly and correct you accordingly so that you don't hurt yourself. We use yoga aids so that you are properly aligned (alignment), you work on your concentration and mindfulness.

After class you will feel relaxed and liberated in body and mind.🙏🏻

🔸Иогийн байрлалыг зөв хийж байгаа эсэхээ шалгаарай.