The Forge

✨ Move. Breathe. Feel the difference. 🌀

Discover the beautiful world of GYROTONIC® at The Forge.

Our small group classes are the perfect way to improve mobility, increase strength, and reconnect with your body through fluid, three-dimensional movement. Every session takes you through the whole body—from the spine, shoulders, and hips to the knees and ankles—while teaching natural breathing patterns that help you feel more balanced, grounded, and energized.

Leave each class feeling more open, more mobile, and full of energy.

Whether you’re completely new to GYROTONIC® or already love the method, we’d love to welcome you.

☀️ We’re open all summer with both private sessions and small group classes.

We look forward to moving with you. 💙.