MY GYM Rabat

Strength Training💪🇺🇸
painter

👉🏿 To increase True Strength, we need to recruit more Muscle Mass. This is why lifting heavy is much more beneficial, and supported in the research, than low-weight/high-repetition weight training.
👉🏿 When focusing on improving strength, it's especially important to prescribe the appropriate amount of sets and repetitions
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POWER 👊🏼 .cherkaoui.hammer 🔥

gym_phuket