Globalpsycoach

Today I took my staff from out for a team building activity doing quads in the suburbs of Fez. It was magnificent, the fields were covered in flowers and the guides from were kind and understanding.

It's important to plan such resourcing moments. Connecting to your teammates and to nature allows bonds to refresh and keep us going further with vitality. 💞✨️

Take care of yourself and people around you.
With all my wellness wishes,
Geneviève
💚

There are different things that can leave a negative trace in us to various degrees.
There are things that should not have happened, but did occur (emotional, physical or sexual abuse).
And there are things that should have happened, but did not (proper care and support).
Some things might have happened to you and others you witnessed or heard off.
Some things happened once and others occurred on several occasions.

No everything is not necessarily "traumatic". But an improper event lived with high emotional intensity and insufficient (developmental) skills to deal with, as a very high likelihood to create some dysfunctional thoughts or behaviours.

EMDR can help you sort through your things no matter how big or small they were, and gain more adaptative and positive self-views, attitudes and behaviours.

You deserve to be a better version of yourself, for you and your loved ones.

With all my wellness wishes
💚
Geneviève Lepage, Ph.D.
Doctor in Psychology
EMDR Accredited practices