Human Equine Realised Development

Mindfulness can help us perceive with greater clarity and respond with kindness and a sense of possibility. These are the skills and ways of being we practice, week by week, during the Mindfulness-Based Stress Reduction.

They say a picture speaks a thousand words. I captured this image today on my morning walk and was grateful to pause for some mindful moments.

Our mindfulness practice can create space for awareness and insight, like the winter sun on clear day. In this way, it can offer the potential of brighter days on the horizon, as we navigate the winter months, at the same time as extending an invitation to appreciate the wonder and beauty available in this moment.

If you would like to explore mindfulness with me, and a like-minded group, my next MBSR course begins this week. There's still time to join but registrations close soon!

If you are curious and would like to know more, do get in touch for an informal chat. And if you'd like to secure your spot you can do so at: https://www.realisemindfulness.com/service-page/mbsr-course-starting-january-2025?referral=service_list_widget

As Spring slowly but surely unfolds, I’ve been reflecting on abundance and what brings me joy and fulfilment in work and in life. In the midst of this, I've been noticing how it can be all too easy to slip into (self) judgement and a scarcity mindset.

However, looking through this scarcity lens can lead to a distortion and discounting of of all the positive things. In my May newsletter I talk about some of my personal reflections on shifting from a scarcity to an abundance and growth mindset. I also offer one of my favourite coaching tools to help gain clarity on what inspires and nourishes us as well as sharing my latest news and mindfulness informed, nature-based events.

You can read my reflections on mindset and manifestation and access your free 'Ideal Day' contemplation here:
https://shoutout.wix.com/so/e9OyPokPQ?languageTag=en

It would be lovely to hear some of the things that you’d like to celebrate - the ways you are living into your intentions. And if you’d like some support to recognise that, step into a growth mindset, and develop clarity for the next phase of life then I’d love to work together and support you with that.