MauraExplorer.Yoga
Partager
Yoga Teacher🤸♂️
Helping you feel better in #mindbody
My name is Maura, and I’m a certified yoga teacher, passionate about making yoga accessible & fun.
WORKSHOPS & RETREATS Event organiser at heart, I also enjoy hosting yoga retreats and events around Europe. Witnessing myself and others grow has become an endless passion of mine, and so has teaching yoga. It challenges me on a daily basis an
Is this you?
Every time you step forward into your lunge, your breath stops.
One wrist lifts… which means more weight dumping into the other — hello wrist pain from overuse.
Your core isn’t engaged.
Hip flexors relaxed.
Hamstrings asleep.
Hips collapsing.
Hands not aligned.
It’s not a strength problem.
It’s a technique problem.
In my workshop, we’ll break down step-by-step how to move from step forward into lunge using techniques that support your body instead of stressing it.
This transition will be one of the key focuses in Asana Lab — 21 March.
Come learn how to move with control, stability, and ease.
See you on the mat 🥷🏽
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Type
Contacter la personnalité publique
Site Web
Adresse
Luxembourg
