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What if a chair could teach the body to move again?

What if a chair could teach the body to move again? Rather than compensating for immobility, it provokes mobility.

The Importance of Spinal Mobility Before Engaging in Stability Exercises

Spine stability exercises are very popular for building core strength and supporting the spine. However, performing these exercises without sufficient spinal mobility can lead to negative outcomes, such as discomfort, injury, and ineffective training. Let’s explore the significance of spinal mobility, the risks associated with stability exercises performed without it, and self-assessment tests to help evaluate your spinal mobility.

Why Spinal Mobility Matters The Connection Between Spinal Mobility and Stability