Form.at.Physio

An experienced athlete, I have represented Great Britain on a world and international level in kickboxing, so fully understand the need to be in top form both physically and mentally throughout training and events. I have worked closely with Muay Thai fighters and athletes, from amateur to world class levels. I am currently working with many runners and triathletes in preparation for this competit

26/05/2026

Strange how 19 years is a lifetime, yet not *that* far away, all in the same thought...
If only I knew then what I know now about female athlete health.

My path from athlete to physio was not linear - and I truly believe the journey has made me a better practitioner.

Movement is medicine, and sport is for all. Tell me your story.

20/05/2026

Worried about your bone health? 🦴

Most people don’t think about bone health until it becomes a problem or low bone density is diagnosed (in yourself or a loved one).

If you’ve ever wondered:
🔺 Am I doing the right workouts?
🔺 Is it too late to strengthen my bones?
🔺 What actually works?
🔺 I've no idea where to start?
You’re not alone.

The good news is: there are things you can do to protect and build your future bones.👉 Comment 'BONE' and I’ll send you our free '5 Steps to Stronger Bones' guide.

Real clinic conversations .at.physio.online