Vertex

How to live over 100 years and stay healthy? Moreover, what are the tips & tricks that help to increase our daily energy even with such a busy life? Although it may seem difficult to achieve, there are lots of proven ways to do it.

Many thanks to Vitalijus Majorovas, a sleep biohacker, who presented a very interesting and inspirational presentation on this important lifestyle topic to the Vertex team. We all have got many advice and a really big bunch of inspiration!

Here are some tips from Vitalijus for those who want to boost their daily energy and to live longer and healthier:

✔️ The importance of our behaviour is critical: don‘t smoke, eat more wild plants and legumes, avoid processed food, and don‘t forget to incorporate physical activity into your daily routine.
✔️ Optimize the level of Mitochondria – the membrane-bound cell organelles, also known as „energy makers”. According to Vitalijus, Mitochondria in simple words is the place where we create our energy. Unfortunately, when getting older people lose Mitochondrias, although there are many ways how to increase their level.
✔️ Add MCT oil to your food, usually found in coconut. Try to add a bit of MCT oil to the coffee – according to Vitalijus, it‘s very good for our energy. Coconut oil, which is very rich in MCTs, is also suitable.
✔️ Avoid fluoride (found in public water, toothpaste, mouthwash liquids), fructose (choose berries instead of fruit), sugar. "Don‘t eat food without nutrition. Snacking is not good, make at least 2-3 hours pause between food intakes", - advises Vitalijus.
✔️ Cold therapy, infrared, sauna, high-intensity trainings and fasting for at least 16 hours also help to create energy.
✔️ Try breathing for stress management – concentration on breathing really works and can make a huge difference.

We are very proud of our CEO who just got back from Barcelona, where he took part in the event IRONMAN 2021! Ernestas says that the most fun was the swimming part and his time was even better than he expected - 5 hours 20 min 🦾 Great result, indeed!

Wondering how to build and maintain strong client relationships in the remote work world? Jānis Mickevičs, our business development manager in VertexSMS, gives a simple but effective advice: take every chance to meet your clients and partners live at least once in a while.

That’s why our team couldn’t miss the opportunity of going to Madrid, where the Wholesale World Congress took place this week. WWC is the meeting point for international telecoms community – a great place for networking and meeting your clients and partners from all over the world.

As Janis says, these two days at the WWC event were very productive and challenging – full of interesting meetings and new contacts: “The atmosphere was amazing – the venue was buzzing with professionals from the industry. Everyone was happy to meet
partners in person again after the long lockdown. Meeting face to face in the new remote work world actually means a lot. Meetings became very warm and highly effective.”

Anna Vechurko, our colleague in the business development department, adds that WWC event in Madrid was a great place not only to meet clients and partners live, but also to present them our business strengths and uniqueness. So now we look forward for follow-ups, exciting projects and, of course, new live meetings with our clients wherever in the world!