Uburn Project

ensures the psychology behind working out as a group/team are held and also each session is more interactive and fun for everyone! Most of our workouts are equipment free and will focus on the following,

Conditioning exercises - UBURN fundamental of training. Focused on mobility, breathing rhythm, range of motion and posture. Core work - This we believe will keep you able and upright through life (well, mostly). Cross-training - This is not to be mistaken with Crossfit(ness). Our work outs do not include weight training and other forms of exercises which makes "Crossfit" a trademark. Alternative fitness and calisthenics - We believe in stepping out of the old gym / trainer paradigm and that the most sustainable form of physical routines for the average person needs to be varied, exciting and effective. never concentrated or monotonous! The session - Approx 1Hr

- 10 min Warm up & Dynamic Stretching Routine
- 05 min to hydrate and go over the work out routine (may include demonstration and practice)
- 25-30 min - Concentrated work out time (varies according to schedule and personal fitness levels)
- 10min Debrief chat and Warm down routine
- Extra time 5-15min - We encourage people to stay back and get what we like to call "mileage" , an extra 10-15 min of walk or light jog. Location - The coach will come to your selected location from Matara to Ahangama or online

* Price for month program: 3 sessions per week during 4 weeks Rs10.000