Japanese Biopathy Center

WHAT TO EAT WHAT TO AVOID FOR HIGH BLOOD PRESSURE.
Salty foods in particular cause high blood pressure. When you eat salt your body
Retains more fluids raising your blood volumes and pressure. Sugary foods and foods high in saturated fats can increase your blood pressure.
If you have high blood pressure, The American Heart Association (AHA) advice eating plenty of ;
Fruits, Vegetables, lean proteins, whole grains.
The AHA recommends limiting that keep your blood pressure elevated such as;
Read meat, salt(sodium), Foods and drinks contain added sugars.
AHA recommends DASH Diet, to manage blood pressure. DASH, stands for Dietary Approach for Stop Hypertension. The diets aims to include 4700 mg, of potassium daily while reducing sodium which help lower blood pressure. Maximum intake of 2300mg of sodium per day.
The foods you eat can affect your blood pressure both positively and negatively.
Foods high in salt, sugar and saturated or trans-fat can increase blood pressure and damage your heart health. By limiting these foods and replacing them with healthy options you can keep your blood pressure at healthy level. A diet full of fruits, vegetables, wholegrains and lean protein can help keep your heart healthy.
Consultant-Biopathy
JAPANESE BIOPATHY (PVT) LTD
[email protected]

EATING WHOLE FRUIT MAY LOWER RISK OF TYPE-2 DIABETES.

In a new study researches have found an association between eating moderate to high amounts of whole fruit regular basis and lower risk of type-2 diabetes.
Eating more fruit was associated with beneficial level of glucose tolerance and insulin sensitivity which are both liked to type-2 diabetes.
If a person has type-2 diabetes, the cells their body are struggling to take up glucose from the blood. Expert also calls this insulin resistance , as it is insulin, A hormone produce in the pancreas, that facilitate transfer of blood sugar to cell.

The pancreas will continue to cerate insulin and as long as it produces enough of it, The person's blood sugar will remain stable. However once the pancreas stops producing sufficient amount of insulin to help the cells overcome their inability to take up glucose. The person's blood sugar will rise to dangerous levels. High blood sugar over a prolonged period of time can cause health issues including, vision loss, heart disease, and kidney disease.
Individuals can prevent or delay diabetes by reaching a moderate weight , being more physically active and eating a more balance diets.

The researchers found an association between high levels of fruit intake and lower risk of developing type-2 diabetes. They also found a link between higher fruit consumption and better measures of insulin sensitivity and glucose intolerance.
Most fruit typically have a low glycemic load, being rich in fiber, vitamins, minerals and phytochemicals all of which may play a contributory role. No association between fruit juice intake and reduced risk of type-2 diabetes, almost all the fiber from fruit is removed during fruit juice processing

Consultant-Biopathy

JAPANESE BIOPATHY (PVT) LTD,
[email protected]

FOODS BOOST THE IMMUNE SYSTEM.

A strong immune system helps to keep a person healthy. The immune system consist of organs, cells, tissues and proteins. Together these carry out bodily process that fight off pathogens, which are the viruses, bacteria and foreign bodies that cause infection or disease.
When immune system comes in to contact with a pathogen, it triggers with immune response. The immune system release antibodies which attach to antigens on a pathogens and kill them.

Incorporating specific food in to diet may strengthen the person's immune response. A healthful balance diet plays a vital role in staying well. The following foods may help to boost the immune system.
BLUEBERRIES, DARK CHOCOLATE,
TURMERCK, OILY FISH,
BROCCOLI, SWEET POTETOES,
SPINACH, GINGER,
GARLIC, GREEN TEA,
ALMONDS, ORANGE OR KIWIFRUITS,
RED BELL PAPER.

Other ways to boost the immune system;
Avoiding smoking, Exercising regularly, Maintaining a healthy weight, Getting enough sleep, Minimizing stress,
Practicing correct hand washing and oral hygiene .

It is very important to remember that the immune system is complex. Eating a healthful balance diet is just one way to support immune health.. It is also essential to be mindful of the other lifestyles factors that may effect immune system health such as exercising and not smoking.
Anyone who gets frequent colds or other illness and is concerned about there immune system should consult a Doctor.

Consultant-Biopathy

JAPANESE BIOPATHY (PVT) LTD,
[email protected]