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09/04/2026
🎙️JH Talks: Intern Series 💚
Topic: “Standing Tall: Adding Biomechanics to Our Daily Movement for a Healthy Mind & Body” 🌟
🗓️ Sunday, 26th April 2026
⏰ 3.00 - 4.00 PM
🛜 Via Zoom
💪 Be ready to stand, move, and sweat — bring water and get ready for a movement-based facilitation!
💛 Discover the power of movement for a healthier mind & body.
🔗 Zoom Link:
Join Zoom Meeting
https://us06web.zoom.us/j/86967287437?pwd=AkN36b076wh92s3mgrQbilEKCH8J1p.1
Meeting ID: 869 6728 7437
Passcode: 816505
📲 Stay updated — Join the WhatsApp group: https://chat.whatsapp.com/BBT0gAQjos58fcA2m9gFF9
Let’s stand tall together! 👀✨
14/02/2026
New Intake Open: Su***de Attention & Prevention Training Program 🌟
Conducted by Dr. Rushma Mohammed, SLMC Reg. No. 51
We’re excited to announce a new batch starting on 21st March!
This is an all-online hybrid course with 24 hours of training over 4 weeks featuring:
- Live online workshops – Saturdays, 10:00 a.m. to 12:30 p.m.
- Pre-recorded content
- Practical mandatory weekly role-play simulations throughout the training
You can complete the training if you wish, but if you want to become a certified QPR responder and receive the JH certification, you’ll need to:
1️⃣ Complete the assessment role-play
2️⃣ Join the four-month-long supervised internship
Interested? Drop us a message: Medinie – +94 74 128 4984
Don’t miss this chance to learn, practice, and make a real impact! 💛
Box Breathing (4-Square Breathing)
Feeling overwhelmed, tense, or mentally scattered?
Box breathing is a simple, evidence-based breathing technique that helps calm the nervous system and bring the body back into balance.
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
Repeat for 3–5 rounds.
This practice is widely used to reduce stress, improve focus, and support emotional regulation by slowing down the breath and signaling safety to the nervous system.
Save this and come back whenever you need a moment of calm 🌿
Tuesday check-in🌅
If you had to choose one word to describe today,
what would it be?
There’s no right or wrong answer — just noticing.
Drop your word below 👇
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Contact the practice
Telephone
Website
Address
112/1 Araliya Mw, Primrose Gardens, Gatembe
Kandy
20000
Opening Hours
| Wednesday | 10:00 - 04:00 |
| Thursday | 10:00 - 04:00 |
| Friday | 10:00 - 04:00 |
| Saturday | 10:00 - 04:00 |
