CrossFit Ceylon

🥋 BJJ Fridays at CrossFit Ceylon 🥋

Looking to challenge yourself, improve fitness, and learn Brazilian Jiu-Jitsu in a strong training environment?

Join our BJJ Adults class every Friday at 4:30 PM at CrossFit Ceylon!

Whether you’re a complete beginner or already have experience, this class is open to all adults who want to train, learn, and grow.

🔥 Improve strength, discipline, and confidence
🔥 Learn real techniques and practical skills
🔥 Train with a great community and positive energy

📍 CrossFit Ceylon
🕟 Every Friday | 4:30 PM
👊 Coached by Coach Tithira Perera

Come roll with us and experience the art of Brazilian Jiu-Jitsu!

DM for more details or to join!

“Motivation is what gets you started but habit is what keeps you going.” — Jim Ryun

We’ve all had that Day 1 energy—the excitement to crush every WOD. But when the soreness kicks in and the "newness" wears off, motivation alone won't get you to the box.

At CrossFit Ceylon, we know that progress isn't about one massive workout; it’s about consistency over intensity. Even on the days you don't "feel" like it, showing up is the win.

Stick to the routine, trust the process, and the results will follow. 🏋️‍♂️

The Formula:
Show up.
Stay consistent.
Build the habit.

Ready to start? Click the link in our bio to get in touch and book your first session!