Shabna Cader

“The brain and the mind should be kept alert, to correct and adjust the body position and the flow of breath from moment to moment. One cannot practice pranayama by force of will; hence, there should be no regimentation. Complete receptivity of the mind and intellect is essential.” Light on Pranayama✨

Picking up this book at the Good Market was a great opportunity to expand my knowledge on the art of breathing. While in some context, the information may feel heavy and rigid, there’s theory, art and technique combined to the practicality of breathing well. Would highly recommend 🍃

Love n light 🙏🏽