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🦶 Plantar Fasciitis – Why Your Heel Hurts

Plantar fasciitis is one of the most common causes of heel pain, especially first thing in the morning or after long periods of rest.

🔍 What’s happening biomechanically?

The plantar fascia is a thick band of connective tissue running from the heel bone (calcaneus) to the toes

Its job is to support the arch and act like a spring during walking and running

Repetitive loading, poor foot mechanics, or reduced shock absorption cause micro-tears near the heel attachment

📍 Why pain is felt at the heel

Maximum stress occurs where the plantar fascia attaches to the heel bone

In chronic cases, the body may lay down extra bone → heel spur (often a result, not the cause)

🚶 Common contributors

Excessive pronation or very stiff high arches

Tight calves & Achilles tendon

Prolonged standing or sudden increase in activity

Poor footwear or reduced foot strength

🧠 Key takeaway
Plantar fasciitis is a load-management and movement problem, not just a foot issue.
Improving calf flexibility, foot strength, and walking mechanics is crucial for long-term relief.

📌 Treat the cause, not just the pain.

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NAWALOKA HOSPITAL PLC ELITE CENTER