Fit for life
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"Here to get your health back on track"
This is a community to help anyone, struggling with limited fitness capability, to adopt a healthier lifestyle and embark on a fitness journey for yourself. We demonstrate how to fashion your entire lifestyle to reach your health targets and be "Fit for Life". Our fitness classes are described below:
Classes held as follows:
***Tuesday and Thursday (Fit
Couple of years ago when I was a fitness instructor, I used to teach home workouts. Now everyone is teaching home workouts :P
20/09/2018
10 Fitness tips from Jessica Biel’s
8. Focus on your whole body – not just problem areas.
Owens tells Us the best way to lose weight and tone up is “to blend nutrition, exercise, and physical therapy. The body responds better. People get too wrapped up in doing isolated movement, like being very body part specific.”
20/09/2018
10 Fitness tips from Jessica Biel’s
9. All cardio and no lifting makes for bad workouts.
“People get too cardio-crazy and need to do more weight lifting,” says Owens. He explains that for many people on elliptical machines, “their heart Rate is about the same as if they were shopping around a mall.”
14/09/2018
10 Fitness tips from Jessica Biel’s
2. Hard work is even better.
According to Walsh, Biel’s workouts are intense. “We do full body movements. You are pretty much using as many muscles at once, which in turn will jack that heart rate up.”
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Contact the business
Telephone
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Address
Dehiwela
Colombo
94
Opening Hours
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
