Heladeepa Wellness Tours

*Wellness*
It has a systematic view to how body and mind should be managed.
Traditional Ayurveda treatment and exercise practices range from Naturopathic hot baths and saunas to sleep, acupuncture, energy therapy and yoga. Centered on herbs and diet, this was the only treatment option in the regions before western medicines were introduced.


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In Ayurveda, a combination of herbs, diet, massage, hydrotherapy and oil treatment is used to treat everything from stress to diabetes, migraine, asthma, arthritis and high blood pressure. Ayurveda specialists will tell you that this form of treatment also helps boost the immune system, promotes a general sense of well-being and even helps delay the ageing process.

With many in the West turning from medicine which treats only the body, towards a more holistic approach, Sri Lanka has become destination for those seeking solace in the Ayurvedic principle of body, mind and soul.