Max Fit

Workouts to get a big strong chest muscle. Workout hard.
Combine and workout other muscles too
Get specialist's openion

Never give up
No pain no gain

♣️ Start from 10 raps
♣️ Gradualy increases as many raps as posible
♣️ 3 - 4 sets
♣️ Have enough rest, but not too much

WHAT YOU NEED TO FORCUS ON IN FITNESS
🔅 Energy Balance = Calculate energy requirements
🍗 Enough Protein Intake ➡️ Take 02gr per 1Kg
💪🏼 Strength Training ➡️ Do 3 to 4 workouts per week
😴 Good Sleep ➡️ Have 7 to 8hrs continuous sleep
🏃‍♂️ NEAT ➡️ Non Exercise Activity ↔️ Move & More