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A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. 🫘❤🛡💉

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Not everyone with type 2 diabetes gets symptoms, and most people find out they have it through screening (testing). But here are some possible symptoms.

1️⃣ Needing to pass urine more often: your body tries to get rid of the extra glucose in your blood by flushing it out in your urine.
2️⃣ Feeling very thirsty: you may feel thirsty more often. This is partly because you pass urine more.
3️⃣ Feeling very hungry or tired: if you have diabetes, your body can't use the glucose in your blood properly. So your cells don't get the energy they need. This makes you hungry and tired

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November 14 was chosen for World Diabetes Day because it was the birthday of Frederick Banting, a Canadian scientist who was the first to use insulin on humans for the treatment of Diabetes. 💉🥼
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