Dr.Health

Excessive exposure to electronic screens can cause reduced blinking rates and digital eye strain, which is the physical discomfort felt after two or more hours in front of a digital screen

Here are a few helpful tips for protecting your eyes:

1) Take frequent breaks when using digital devices.
2) Take 20-20-20 breaks: every 20 mins, take a 20-second break and look at something 20 feet away.
3) Don’t have screens too close to your eyes.
4) Consider computer eyewear to help block blue light exposure
Adjust text size on your screens.
5) Remind yourself to blink.
6) Install apps on digital devices to help filter out blue lights, especially at nighttime.