Mind Heals

World Mental Health Day -2025 "Access to Menta health in catastrophes and emergencies" අපදා සහ හදිසි අවස්ථාවලදී මානසික සෞඛ්‍ය සැමට, සැමවිට.
Badulla district main Program done on 10/10/2025 at NTS Badulla with participation
Badulla District Secretariat, All 15 Divisional Secretariat AO GN, Disaster Officers, Social Service Officers, Counseling officers, Fire brigade officers, Red Cross Society Badulla branch officers participated.

🌍 World Mental Health Day 2025
🧠 Psychological First Aid & Wellness Awareness Program

I was honored to conduct a special Mental Health Awareness Program for staff from various fields in recognition of World Mental Health Day.

The session focused on:
✔️ Psychological First Aid (PFA) – understanding how to support someone in distress
✔️ Relaxation Training – simple techniques to reduce stress
✔️ Desk-Based Stretching – practical exercises to improve posture and prevent tension
✔️ Work–Life Balance Strategies – tools to manage stress and avoid burnout

It was inspiring to see the participants actively engage and commit to improving their mental well-being.
Together, we can build healthier, more resilient workplaces. 💚

🌟 Vocational Training Centre in Rockhill Programme 🌟

We successfully conducted a special programme at Vocational Training Centre focusing on:
✅ Building self-confidence
✅ Developing life skills
✅ Strengthening a positive self-concept

The programme created a wonderful space for participants to grow, share experiences, and prepare for a brighter future 🌸✨

A heartfelt thank you to all participants, trainers, and organizers who made this event a success 🙏👏

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