Simone De La Rue

🚨 Same studio. Whole new experience!!!!! 🚨
We’ve made it easier than ever to show up for yourself 🤍
✔️ All programs included�✔️ 20+ challenges to keep you consistent�✔️ Browse 1,000+ classes like Netflix

You’re not “losing results”…
You’re just using an outdated strategy.
Midlife changes everything your hormones, your recovery, your muscle mass.
So your workouts need to evolve too.
What I see most:
→ Women doing more cardio, hoping to see change
→ Avoiding heavier weights
→ Treating rest like it’s optional
And then wondering why nothing is shifting.
Here’s the shift:
✨ Strength training becomes your foundation
✨ Intensity becomes intentional (not constant)
✨ Recovery becomes part of the plan not an afterthought
This is exactly how I train now and how I coach my women.
If you’re ready to feel strong, energized, and confident in your body again…
I’ve got you.
✍️Sign up to Simone sessions group coaching
✍️Apply to work one on one with me
Sign up to my digital studio and
💻Start your free 14-day trial. over 1000 workouts designed for every phase of life.
Link in bio 💫

Whether you’re 15 or 100, movement is medicine.
Inside my Body By Simone Digital Studio you’ll find:
✨ 1000+ on-demand workouts
✨ Strength, HIIT, dance, yoga & stretch
✨ Full programs and challenges
✨ Nutrition guidance
✨ Workouts designed for every phase of life
No gym. No pressure. Just results.
Start your 14-day free trial today.
Your strongest chapter starts now.

Simone Says:
Your workouts should evolve as you age.
What worked in your 20s may not serve you in your 40s and beyond. Hormones shift, recovery matters more, and strength becomes essential for bone density, metabolism, and longevity.
This isn’t about doing less it’s about training smarter.
Lift weights. Prioritize recovery. Support your body through the changes.
Your workouts should grow with you, not fight against you. 💫