The Health Circle

Health, food & fitness day including educational workshops given by me & Dr. Walid Khairallah & other keynote speaker as well as wellness exhibitors, fitness sessions and fun activities

Thank you for organizing this fruitful day!

Last Saturday at the Sohawellness Community Networking event facilitated by & hosted by

Amazing workshops were given by &

Join us this Saturday 5th of October at for a day or relaxation, educational workshops, wellness exhibitors, fitness sessions, pool access, fun activities and much more!

Details on
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A day of relaxation, educational workshops, fitness sessions, wellness exhibitors, pool, fun and much more!

Details page, on Lebtivity.com or by emailing [email protected] or calling/ whatsapp 03-614493

Was super honored to be part of the World Health Café hosted by in collaboration with on Tuesday, July 2nd.

Several topics were discussed on each table including the importance of the biological clock and how to live in harmony with it.

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According to research, the “all fat is bad for you” message we heard for yours is no longer valid. Fat is an essential nutrient for our bodies. However, all fats are not created equal and our choice of dietary fats is one of great importance to our health. Read the article on the link in the bio to learn which fats are best for your long-term health.

Read my article on www.sohawellness.com to find out more about the different types of fat and what to choose!

When we hear the word hormones, we often think of a woman’s estrogen and progesterone levels, and occasionally a man’s testosterone level.

But there’s so much to these naturally occurring chemicals than we may realize. From thyroid-stimulating hormone, to follicle-stimulating hormone.

It’s important to know the foods that throw our hormones out of balance.