Lina Rammal Diet Center
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Established in February 2007
Owned & Managed By L.D Lina Rammal Who is a Clinical Dietitian , Nutrition Consultant , LOD Member, LAND Member
For Online Diet Consultations press the link :
https://linarammal.com/application-form/ ESTABLISHED IN FEBRUARY 2007 IN SOUTH LEBANON – NABATIEH; LINA RAMMAL’S DIET CENTER IS OWNED AND MANAGED BY L.D LINA RAMMAL WHO IS A CLINICAL DIETITIAN, NUTRITION CONSUL
06/04/2026
يأتي عيد الفصح هذه السنة مثقلاً بالآلام و لكن لا بد من الأمل !عيد فصح مبارك 🐣
📌For online diet consultation:
https://linarammal.com/application-form/
📱https://wa.me/03181704
26/02/2026
Light Ramadan
Hydrate Smart•Fast Strong
Build Your Ramadan Hydration Plan:
✔️ Drink Smart, Not More
Spread your water from Iftar to Suhoor.
✔️ Follow a Rhythm
1–2 cups at Iftar, small amounts through the night.
✔️ Add Natural Electrolytes
Lemon + pinch of salt / Laban / Watermelon.
✔️ Eat Your Water
Yogurt, fruits & vegetables at Suhoor.
✔️ Limit Caffeine
After Iftar only, not at Suhoor.
✔️ Check Your Hydration
Pale urine = hydrated
Dark urine = dehydrated
⸻
Feel Energized. Reduce Fatigue. Fast Smarter.
📌For online diet consultation:
https://linarammal.com/application-form/
📱https://wa.me/03181704
17/02/2026
رمضان كريم🌙
فلنجعل شهر رمضان مباركاً بتوازن غذاء الجسد و الروح⚖️
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Beirut
