ABC Healthcare

Ice or Heat? Which one should you use?
Not all pain is treated the same way. Knowing when to use ice and when to use heat can help reduce pain, improve recovery, and prevent making an injury worse.

Forget the harsh cracks. 🚫 Precision adjustments are the secret to moving better and living pain-free.

At , our care focuses on restoring spine movement, posture, and body alignment as part of our philosophy. 💆‍♂️✨ Help your body feel lighter and function smarter.

Don’t wait for the pain to stop you. Book your chiropractic assessment with dr. Ashraf Krayem at ABC Healthcare today!

📍 Ashrafieh / Link in bio

قال شو بيعمل فريق Lounge of Seven بالـ break؟

بيشربوا قهوة؟ لا.
بيرتاحوا؟ كمان لا.
بيمسكوا المدير وبيعملولو skincare.

يعني حتى المدير ما نجا من الـ wellness journey تبعنا.

Skincare & Beauty at Lounge of Seven by ABC Healthcare.

The work that happens when the cameras are off. 🎥

✨Balancing long shoot days, modeling campaigns, and heavy lifts means my body takes a beating.

Muscles are built in the gym, but longevity is engineered right here in the lounge.Investing in physiotherapy isn't a luxury—it’s the foundation that keeps the machine running smoothly.

Rebuild. Reset. Return stronger.

📍 Filmed at Lounge of Seven

☕️We love a good laugh. But sometimes, humor is just a mask hiding deep cracks. When things get overwhelming, a chuckle won’t clean up the spill.

As the manager of The Lounge of Seven, I invite you to a deeper level of care.

True healing starts when we drop the "I’m fine" mask in a dedicated wellness session. You don’t have to carry the heavy pieces alone.

Let's talk together. DM/Comment 'better2gether' to book your group session with us.

: "Traditional quick fixes didn't work. I needed a team that understood my training and long-term health."

Peak performance requires elite maintenance. We help you move past physical limitations by focusing on root-cause healing, structural alignment, and functional restoration. Don't just build your body—safeguard your daily vitality. 🌿

🔗 Tap the link in our bio to book your holistic physiotherapy assessment.

Amid the immense hardships, displacement, and pain of the ongoing conflict, may the spirit of this Adha season bring our families safety, comfort, and the strength to endure.
Wishing you brighter, peaceful days ahead and the true joy of returning home.

3 simple mental health non-negotiables we all need to practice more often. 🧠✨

Taking care of your mind isn’t a luxury—it’s a daily necessity. If you’ve been feeling overwhelmed, stressed, or just physically exhausted lately, take this as your sign to pause and slow down. You can’t pour from an empty cup. 🤍

Which of these 3 tips do you need to implement today? Let’s chat in the comments!

💾 Save this Reel for the next time you need a gentle reminder, and share it with someone who needs to hear this today.