Balance Within

The perfect all-natural FROSÉ recipe for this summer! ☀️🏖

With only 3 simple ingredients AND just in time before the lockdown tomorrow!

Prep time: 5 mins
Freezing Time: overnight

Ingredients:
• 1 bottle of Rosé wine (750 mL) 🍷
• 8 strawberries 🍓
• 1 tablespoon honey (for sweetness) 🍯

Instructions:

1- Open the rosé bottle, pour 1/2 cup and set aside.
2- Wash & remove the tops of strawberries.
3- In a blender, blend the rest of the wine, strawberries and honey until you reach a smooth texture.
4- Transfer the mix into a covered container and place in the freezer overnight. The alcohol will keep the mix as a slushy texture instead of a solid one so don’t worry about that.
5- The next day, blend the mixture again. Add a splash of the rosé that was set aside from the day before. And garnish with extra strawberries!

How to store it? Because it’s all-natural, you can keep it in the freezer in a closed container for a couple of days, no problemo!

Enjoy 😉

If you want to plan your meals and don’t know where to start, here are 3 KEY STEPS for successful meal planning 💥

Check our LINK IN BIO for your meal planning toolkit and printable grocery list!

This is a MYTH!

We have all heard that it takes 21 days to change a habit or 21 day challenges. However, little is known about where the number 21 comes from.

Habits are repeated actions that we automatically engage in when put in familiar situations. They are context-dependent actions.
In fact, research has shown that on average it takes 66 days for a person to form a habit. However, this is HIGHLY individualised.

You don’t have to assign a specific number of days to form a habit. Some people take them a shorter time to form that mental link and some a longer time.
It also depends on the habit. Some habits are easier to form than others.

Swipe to see how a habit is formed! Think of the habits you want to form or change, and start one habit at a time.
But this time don’t be surprised if on the 22nd day the behaviour you wanted to change didn’t turn into a habit yet 😉

CHOCO PEANUT BUTTER GRANOLA! 🍫 🥜
Skip the processed ones at the store and make your own healthier version!

Prep time: 5 minutes
Baking time: 20 minutes
Ingredients:
• 1 1/4 cup oats.
• 1/4 cup peanuts.
• 2 teaspoon cocoa powder.
• 1/2 teaspoon vanilla extract.
• 1/4 cup creamy peanut butter.
• 1/4 cup honey.

Instructions:
1. Preheat the oven to 160 C.
2. Mix the dry ingredients together: oats, peanuts, cocoa powder, salt, vanilla.
3. Stir in the peanut butter and honey.
4. Place them on a baking tray with parchment paper.
5. Bake for 20 mins but keep an eye on them!

We love to have it with greek yogurt for breakfast or as a snack, but you can enjoy it with milk or even on it’s own as well😋.