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5 Things I wish I knew before! 👆
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Happy New year to all my partners and students ✨
23/12/2021
" Research your own experience, Absorb what is useful, Reject what is useless, Add what is essentially your own" - Bruce Lee
Why do you need STRONG Triceps? 👇
You may be not aware, but the triceps muscle makes up 60% of your upper arm and is twice the size of your biceps muscle.
🔻Bodyweight Triceps Exercises:
Skull Crusher 12 x4 sets
Diamond Push up 15 x4 sets
Triceps Extension 12 x4 sets
Elevated Bench dips 15 x4 sets
👉 If you're looking to tone, define and strengthen your upper body, you really ought to pay attention to your triceps!
Credits:
🎶 www.inaudio.com
📍 Skills Sports Center
📷 Raya Fahed
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