Apex.lb
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Our facilities include:
β’ Fitness ππ½ββοΈ
β’ Mobility and Flexibility π§ββοΈ
β’ Muay thai π₯
β’ Basketball Coaching πβΉοΈββοΈ
β’ BJJ π₯ Private Sessions, Fitness, martial arts training, Pre-Post Natal, basketball coaching and more.. designed to help you reach your peak, physically and mentally. Whether you're looking to lose weight, get stronger, improve your cardio, learn self-defense or sharpen your techni
20/04/2026
Summer is comingβ¦ Build your core, not excuses βοΈπ₯
β Beginner π
β’ Crunches: 12 reps
β’ Shoulder taps: 12/side
β’ Opposite arm/leg: 10β12/side
β’ Plank: 20β30 sec
βοΈ Rounds: 2β3
βοΈ Rest between exercises: 20β30 sec
βοΈ Rest between rounds: 1β2 min
βΈ»
β Advanced π
β’ Sit-ups: 20 reps
β’ Shoulder taps: 20/side
β’ Opposite arm/leg: 15β20/side
β’ Plank: 60 sec
βοΈ Rounds: 3β4
βοΈ Rest between exercises: 10 sec
βοΈ Rest between rounds: 1 min
Good Luck! π
06/10/2025
Pink October!π
A Time To Spread Hope, Support Fighters & Raise Awarenessπππ©Ί
15/08/2025
Blessed is she who believed β¨π
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Contact the business
Website
Address
Baabda, Brazilia
Beirut
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 08:00 - 15:00 |
