Rkdietetics1

Hunger is your body’s natural cue that it needs more food 🍔🍠
When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate…
Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone
There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration… 💁‍♀️

Are you up for this 2 weeks challenge ? 🥰🤚🏻
The length make it very easy to commit to and try out a challenge for the first time.☺️
New habits don’t simply develop overnight. However, with a little willpower and a commitment to making small, positive and manageable changes each day, you can make significant shifts in your happiness and well-being✨, so try undertaking these 14 days challenges to lose 2-5 kgs !! 😍

مستعدين لهيدا التحدي لمدة أسبوعين بس؟😍
هالمدة القصيرة سهل الالتزام فيها و تجربتها لأول مرة، مع شوي من الإرادة والالتزام منقدر نغير و نعمل تغييرات كبيرة ونحصل على نتيجة بتفرحنا ☺️
لهيك جربوا هالتحدي لمدة ١٤ يوم لتخسروا ٢-٥ كجم !!😍
Dm or 76835831