Junior Raji

🔥Seated calf raise (Machine)🔥

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Preparation: Place safety bar on rack approximately lower leg height with calf block slightly to the rear of safety bar. Sit on bench facing safety bar and place forefoot on lower portion of platform with heels extending off. With lower thighs under safety bar grab bar with shoulder width underhand grip. Lift bar from rack by pushing heels up. Slide back to center of bench.

Ex*****on: Lower heels by flexing ankles until calves are stretched. Raise heels by extending ankles as high as possible. Repeat.

My Comment: Slide forward to edge of bench and rack safety bar when finished.

Muscle target: Soleus, Gastrocnemius Lateral head, Gastrocnemius Medial head, Flexor Hallucis longus.

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