healthy.wealthy.by.sevan

🔸Olive oil is one of the healthiest oils because of its heart-healthy fats, making it one of the most popular choices when it comes to cooking or dressing up meals.

⚠️But we can easily over consume it!

1 Tablespoon of olive oil = 120 cal

🔸Oilves have fewer calories, plus fiber, but they are high in sodium.

8-10 olives = 45 cal

Both can be consumed when it comes to fat loss.🥳

Just pay attention to the quantity you add❗

Chicken comes in many cuts, including breasts, thighs, wings and drumsticks🍗. Each cut contains a different number of calories and a different proportion of protein to fat.

Here are the calorie counts for the most popular cuts of chicken👇.

🐔 Chicken breast: 165 calories, 31g protein, 3.6g fat

🐔 Chicken thigh: 209 calories, 26g protein, 10.9g fat

🐔 Chicken wing: 203 calories, 30.5g protein, 8.1g fat

🐔 Chicken drumstick: 172 calories, 28.3g protein,  5.7g fat

⚠️Please note that the calories mentioned above are assuming that the chicken is baked with no added cooking oil or sauces and without the skin as well.

Besides the fact that cheese is delicious 😋, it's an excellent source of protein and calcium.

Check out 👆 calories in 30 gram of different types of cheese (2 slices)

⚠️Moderation is key!🔑

What is your favourite type of cheese? 🧀

Here are 4 healthy swaps for everyday food and drinks🤝

Small changes can make a big difference✌️