Ithaa

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants — flavonoids, phenols, anthocyanins, carotenoids.

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. B vitamins (B1, B2, B6) — improve brain function, help fight stress. Potassium — helps to remove excess fluid from the body. Manganese is important for the health of connective tissues.

Coconut restores strength, strengthens the immune system, improves vision, has antimicrobial and anti-inflammatory effects. Coconut water can replace a saline solution and has antipyretic properties. It is recommended to use it for urolithiasis and diabetes mellitus.